Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup ConcentrateProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal12040
Proteing33.8
Carbohydrateg1010.1
Fatg80.3
Fiberg02.5
Total sugarsg61
Sodiummg1,130237
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.