Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOTHERS-C/L/N OTHERS-R/L/N Custom Exclusive Sku CXS French Onion Soup ConcentrateProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal12053
Proteing34.5
Carbohydrateg1010.2
Fatg80.6
Fiberg03.3
Total sugarsg61.2
Sodiummg1,130269
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.