Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Homestyle Chicken Noodle Soup, 7 oz Bowl (4 Pack)100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Homestyle Chicken Noodle Soup, 7 oz Bowl (4 Pack)Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal3053
Proteing1.54.5
Carbohydrateg410.2
Fatg0.80.6
Fiberg03.3
Total sugarsg01.2
Sodiummg364269
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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