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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Golden Grahams100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Golden GrahamsWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal168438
Proteing2.332.8
Carbohydrateg34.143.8
Fatg3.218.8
Fiberg2.37.8
Total sugarsg13.99.4
Sodiummg194344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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