General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Golden Grahams
168 calories and 2.3 g of protein per 100 g. Reported fiber: 2.3 g.
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Breakfast Kit Golden Grahams
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000153
- Source record
- USDA FDC 2731723
- Publication date
- May 2025
- Manufacturer serving
- 173 grm · 6.1 ounces
On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Natural Flavor, Rosemary Extract. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients) AB Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
291calories
in 173 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 59 g | 21% |
| Fat | 5.5 g | 7% |
| Fiber | 4 g | 14% |
| Total sugars | 24 g | — |
| Sodium | 336 mg | 15% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 182 mg | 4% |
| Calcium | 99 mg | 8% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.5 µg | 17% |
Estimated energy from macros
Protein 5%Carbs 78%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Golden Grahams FDC 2731723 | Apr 2025 | 100 g | 168 | 2.3 g | 194 mg |
| Breakfast Kit Golden Grahams FDC 2725328 | Mar 2025 | 100 g | 168 | 1.7 g | 176 mg |
| Breakfast Kit Golden Grahams FDC 2689980 | Apr 2024 | 100 g | 168 | 1.7 g | 176 mg |
| Breakfast Kit Golden GrahamsFDC 2649516 | Aug 2023 | 100 g | 168 | 1.7 g | 176 mg |
| Breakfast Kit Golden GrahamsFDC 2614126 | Dec 2022 | 100 g | 168 | 1.7 g | 159 mg |
| Breakfast Kit Golden GrahamsFDC 2521965 | Dec 2022 | 100 g | 168 | 1.7 g | 159 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 168 kcal | 1008 |
| Protein | 2.31 g | 1003 |
| Total lipid (fat) | 3.18 g | 1004 |
| Carbohydrate, by difference | 34.1 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 13.87 g | 2000 |
| Sugars, added | 6.9 g | 1235 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 105 mg | 1092 |
| Sodium, Na | 194 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0.87 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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