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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Golden Grahams100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBreakfast Kit Golden GrahamsGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal168436
Proteing2.346.2
Carbohydrateg34.128.2
Fatg3.218
Fiberg2.32.6
Total sugarsg13.915.4
Sodiummg194744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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