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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Apple Muffin Top TS100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Kit Apple Muffin Top TSProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal148367
Proteing1.433.3
Carbohydrateg28.240
Fatg3.611.7
Fiberg1.43.3
Total sugarsg15.83.3
Sodiummg77300
Saturated fatg0.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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