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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Apple Muffin Top TS100 g · Manufacturer label
vs.
NutrientBreakfast Kit Apple Muffin Top TSCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal148405
Proteing1.421.6
Carbohydrateg28.264.9
Fatg3.66.8
Fiberg1.45.4
Total sugarsg15.829.7
Sodiummg77568
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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