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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack kit, Cheez-It Crackers WG100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientSnack kit, Cheez-It Crackers WGBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal99212
Proteing1.115.3
Carbohydrateg19.411.8
Fatg1.811.8
Fiberg0.51.2
Total sugarsg11.50
Sodiummg84682
Saturated fatg0.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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