Tom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Toms · 35 g
17.9 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Es Foods Snack Kit, Cheez-It Crackers Wg
99 calories and 1.1 g of protein per 100 g. Reported fiber: 0.5 g.
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Snack kit, Cheez-It Crackers WG
- Source category
- Prepared/Preserved Foods Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392002867
- Source record
- USDA FDC 2731747
- Publication date
- May 2025
- Manufacturer serving
- 191 grm · 6.75 ounces
On a 100 g basis, this record has more protein than 19% of 1,039 other complete savory snacks profiles.
Compare with another foodWhat’s in it?
Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Punch: Apple and Pear Juices from concentrate (Pure Filtered Water and Juice Concentrates), Calcium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
189calories
in 191 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 3% |
| Total sugars | 22 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 260 mg | 6% |
| Calcium | 151 mg | 12% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.9 µg | 10% |
Estimated energy from macros
Protein 4%Carbs 79%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Snack kit, Cheez-It Crackers WGFDC 2731747 | May 2025 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2689987 | Apr 2024 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2683459 | Dec 2023 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2681510 | Dec 2023 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2649572 | Aug 2023 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2614134 | Dec 2022 | 100 g | 101 | 1.1 g | 85 mg |
| Snack kit, Cheez-It Crackers WGFDC 2521982 | Dec 2022 | 100 g | 99 | 1.1 g | 84 mg |
| Snack kit, Cheez-It Crackers WGFDC 2444128 | Dec 2022 | 100 g | 99 | 1.1 g | 84 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 99 kcal | 1008 |
| Protein | 1.05 g | 1003 |
| Total lipid (fat) | 1.83 g | 1004 |
| Carbohydrate, by difference | 19.37 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 11.52 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 79 mg | 1087 |
| Iron, Fe | 0.47 mg | 1089 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 84 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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