Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHot Pockets Frozen Snack Applewood Bacon, Egg and Cheese Croissant Crust Frozen Breakfast SandwichesMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal236165
Proteing7.129.4
Carbohydrateg30.74.7
Fatg9.53.5
Fiberg0.81.2
Total sugarsg3.21.2
Sodiummg512482
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.