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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal29756
Proteing3.23.7
Carbohydrateg77.55.6
Fatg0.81.9
Fiberg4.41.9
Total sugarsg63.71.9
Sodiummg25131
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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