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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal29753
Proteing3.23.8
Carbohydrateg77.54.6
Fatg0.81.9
Fiberg4.42.3
Total sugarsg63.71.5
Sodiummg25298
Saturated fatg0.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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