Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid California Natural Seedless Oil Select Raisins 12.5kg Case100 g · Manufacturer label

vs.

BFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic100 g · Manufacturer label

Nutrient	Sun-Maid California Natural Seedless Oil Select Raisins 12.5kg Case	Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal	297	71
Proteing	3.2	2.7
Carbohydrateg	77.5	13.3
Fatg	0.8	0.4
Fiberg	4.4	2.7
Total sugarsg	63.7	8.9
Sodiummg	25	0
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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