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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal29789
Proteing3.23.6
Carbohydrateg77.511.3
Fatg0.83.6
Fiberg4.41.2
Total sugarsg63.70.6
Sodiummg25333
Saturated fatg0.31.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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