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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid California Natural Seedless Oil Select Raisins 12.5kg CaseBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal297109
Proteing3.25.5
Carbohydrateg77.54.6
Fatg0.87.3
Fiberg4.41.8
Total sugarsg63.71.8
Sodiummg25291
Saturated fatg0.34.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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