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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal296214
Proteing11.115.5
Carbohydrateg53.719
Fatg4.68.5
Fiberg3.72.1
Total sugarsg5.64.2
Sodiummg556289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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