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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal296204
Proteing11.115.3
Carbohydrateg53.720.4
Fatg4.66.6
Fiberg3.72.9
Total sugarsg5.63.7
Sodiummg556380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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