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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHot Dog Bun, Whole Grain, New England Style, 5.6" x 1.75"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal296106
Proteing11.18.5
Carbohydrateg53.78.8
Fatg4.63.9
Fiberg3.70.7
Total sugarsg5.60.7
Sodiummg556332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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