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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal216214
Proteing7.815.5
Carbohydrateg41.219
Fatg2.98.5
Fiberg3.92.1
Total sugarsg24.2
Sodiummg147289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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