BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"
216 calories and 7.8 g of protein per 100 g. Reported fiber: 3.9 g.
Know what you’re comparing.
Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410025766
- Source record
- USDA FDC 2732159
- Publication date
- May 2025
- Manufacturer serving
- 51 grm · 1.8 oz (51g), 1 Hamburger Bun
On a 100 g basis, this record has more protein than 38% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L-Cysteine, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 51 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 74%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2732159 | Apr 2025 | 100 g | 216 | 7.8 g | 147 mg |
| CLOSEOUT Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2699587 | Apr 2024 | 100 g | 216 | 7.8 g | 147 mg |
| CLOSEOUT Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2687834 | Feb 2024 | 100 g | 216 | 7.8 g | 147 mg |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2684127 | Jan 2024 | 100 g | 216 | 7.8 g | 147 mg |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2558380 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2458310 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"FDC 2456757 | Jun 2022 | 100 g | 216 | 7.8 g | 149 mg |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75""FDC 2318847 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 7.84 g | 1003 |
| Total lipid (fat) | 2.94 g | 1004 |
| Carbohydrate, by difference | 41.18 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 1.96 g | 2000 |
| Sugars, added | 2 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 2.82 mg | 1089 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 147 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
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Bake Crafters Hamburger Buns, Whole Grain White, Sliced, 3.5" ClusterManufacturer label · Apr 2024Bake Crafters Hamburger Buns, Whole Grain, Brioche Style, Sliced, 4"Manufacturer label · Dec 2025Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3"Manufacturer label · Apr 2024Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3.75"Manufacturer label · Jun 2024