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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientNatchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal236214
Proteing6.615.5
Carbohydrateg31.119
Fatg10.48.5
Fiberg0.92.1
Total sugarsg0.94.2
Sodiummg358289
Saturated fatg4.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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