BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foods236 calories and 6.6 g of protein per 100 g. Reported fiber: 0.9 g.
Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48Ct
On a 100 g basis, this record has more protein than 23% of 1,064 other complete bread & wraps profiles.
Compare with another foodDough: All-purpose Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (Palm Oil and Soybean Oil, Mono- and Diglycerides added.), Eggs (Whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid, Citric Acid Added to Preserve Color), Salt, Sweet Dairy Whey (Milk). Filling: Crawfish Tails, Cream of Mushroom Soup (Water, Mushrooms, Wheat Flour, Vegetable Oil (Corn, Cotton Seed, Canola and/or Soy Bean), Cream, Modified Food Starch, Contains less than 2% of the following: Salt, Dried Whey Soy Protein Concentrate, Monosodium Glutamate, Dried Dairy Blend (Whey, Calcium Caseinate Spicy Extract, Yeast Extract and Dehydrated Garlic), Cooked Rice (Long Grain Rice, Enriched with Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate (Thiamine), Folic Acid (Folate), Celery, Onions, Margarine (Vegetable Oil Blend (Palm Oil and Soybean Oil), Water, Salt, Contains Less Than 2% of Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), Bell Pepper, Green Onions, Paprika, Salt, Garlic, Parsley, and Red Pepper.CONTAINS: CRAWFISH, EGGS, MILK, SOYBEAN AND WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 379 mg | 16% |
| Saturated fat | 4.5 g | 23% |
| Potassium | 96 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.6 g protein in 84.7 g. Choices below have more on this basis.
Blake's · 188.7 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtFDC 2732250 | Apr 2025 | 100 g | 236 | 6.6 g | 358 mg |
| Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtFDC 2458260 | Nov 2022 | 100 g | 236 | 6.6 g | 358 mg |
| Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtFDC 2457310 | Nov 2022 | 100 g | 236 | 6.6 g | 358 mg |
| Natchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtFDC 2381104 | Nov 2022 | 100 g | 236 | 6.6 g | 358 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 6.6 g | 1003 |
| Total lipid (fat) | 10.38 g | 1004 |
| Carbohydrate, by difference | 31.13 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.94 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 2.83 mg | 1089 |
| Potassium, K | 91 mg | 1092 |
| Sodium, Na | 358 mg | 1093 |
| Copper, Cu | 0 mg | 1098 |
| Vitamin C, total ascorbic acid | 3.4 mg | 1162 |
| Vitamin A, RAE | 68 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.