Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientNatchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal236204
Proteing6.615.3
Carbohydrateg31.120.4
Fatg10.46.6
Fiberg0.92.9
Total sugarsg0.93.7
Sodiummg358380
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.