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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientNatchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal236205
Proteing6.614.7
Carbohydrateg31.118.6
Fatg10.47.7
Fiberg0.93.2
Total sugarsg0.97.1
Sodiummg358353
Saturated fatg4.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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