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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientNatchitoches Louisiana Crawfish Pies (Empanadas) - Bulk - 48CtPizza, Whole Grain, Veggie, 16"
Calorieskcal236207
Proteing6.616
Carbohydrateg31.115.3
Fatg10.49.3
Fiberg0.92.7
Total sugarsg0.95.3
Sodiummg358413
Saturated fatg4.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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