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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Mega Bites Sharp Cheddar Cheese Crackers, 5.9 Oz BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing1033.3
Carbohydrateg6040
Fatg23.311.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg1,067300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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