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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientOTHERS-C/L/N OTHERS-R/L/N CXS Custom Exclusive Sku Chse Sce for PAlfredo Sauce Pouch
Calorieskcal210193
Proteing714
Carbohydrateg71.8
Fatg1714
Fiberg10
Total sugarsg30
Sodiummg620491
Saturated fatg117.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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