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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsian Stir-Fry Vegetables, 32 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientAsian Stir-Fry Vegetables, 32 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal4424
Proteing1.12.4
Carbohydrateg8.83.7
Fatg00
Fiberg2.21.2
Total sugarsg3.30
Sodiummg27183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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