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Vegetables · Nutrition facts

La Choy Asian Stir-Fry Vegetables, 32 oz

44 calories and 1.1 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Apr 2025La Choy

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Asian Stir-Fry Vegetables, 32 oz

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00027000539835
Source record
USDA FDC 2733100
Publication date
May 2025
Manufacturer serving
91 grm · 1/2 cup (91g)

On a 100 g basis, this record has more protein than 26% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Carrots, Red Bell Peppers, Water Chestnuts, Sugar Snap Peas, Mushrooms

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
40calories
in 91 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate8 g3%
Fat0 g0%
Fiber2 g7%
Total sugars3 g—
Sodium25 mg1%
Saturated fat0 g0%
Potassium220 mg5%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 89%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Asian Stir-Fry Vegetables, 32 ozFDC 2733100Apr 2025100 g441.1 g27 mg
Asian Stir-Fry Vegetables, 32 ozFDC 2717621Oct 2024100 g441.1 g27 mg
Asian Stir-Fry Vegetables, 32 ozFDC 2716780Aug 2024100 g441.1 g27 mg
Asian Stir-Fry Vegetables, 32 ozFDC 2705234Aug 2024100 g441.1 g27 mg
Asian Stir-Fry Vegetables, 32 ozFDC 2698747May 2024100 g331.1 g27 mg
Asian Stir-Fry Vegetables, 32 ozFDC 2691690Apr 2024100 g331.1 g27 mg
ASIAN-STYLE STIR FRY VEGETABLES, ASIAN-STYLEFDC 2416026Jan 2022100 g331.1 g27 mg
Asian Stir-Fry Vegetables, 32 oz, 32 OZFDC 346216Dec 2018100 g—2.2 g27 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy44 kcal1008
Protein1.1 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference8.79 g1005
Fiber, total dietary2.2 g1079
Sugars, Total3.3 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.44 mg1089
Potassium, K242 mg1092
Sodium, Na27 mg1093
Vitamin C, total ascorbic acid19.8 mg1162
Vitamin A, RAE198 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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