Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAsian Stir-Fry Vegetables, 32 oz100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientAsian Stir-Fry Vegetables, 32 ozFreedom's Choice
Calorieskcal4428
Proteing1.12.3
Carbohydrateg8.84.6
Fatg00
Fiberg2.22.3
Total sugarsg3.32.3
Sodiummg2717
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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