Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientNew Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal245204
Proteing10.415.3
Carbohydrateg25.520.4
Fatg12.36.6
Fiberg0.92.9
Total sugarsg0.93.7
Sodiummg302380
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.