Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientNew Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTPizza, Whole Grain, Veggie, 16"
Calorieskcal245207
Proteing10.416
Carbohydrateg25.515.3
Fatg12.39.3
Fiberg0.92.7
Total sugarsg0.95.3
Sodiummg302413
Saturated fatg4.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.