Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientNew Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal245106
Proteing10.48.5
Carbohydrateg25.58.8
Fatg12.33.9
Fiberg0.90.7
Total sugarsg0.90.7
Sodiummg302332
Saturated fatg4.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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