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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientNew Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal245203
Proteing10.415
Carbohydrateg25.523.3
Fatg12.35.3
Fiberg0.93
Total sugarsg0.93
Sodiummg302323
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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