Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AORIGINAL NATCHITOCHES MINI MEAT PIE - Bulk - 96ct100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientORIGINAL NATCHITOCHES MINI MEAT PIE - Bulk - 96ctWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal254203
Proteing9.915
Carbohydrateg24.723.3
Fatg12.75.3
Fiberg0.73
Total sugarsg0.73
Sodiummg289323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.