Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal286106
Proteing7.18.5
Carbohydrateg44.68.8
Fatg83.9
Fiberg3.60.7
Total sugarsg3.60.7
Sodiummg250332
Saturated fatg1.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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