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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal286203
Proteing7.115
Carbohydrateg44.623.3
Fatg85.3
Fiberg3.63
Total sugarsg3.63
Sodiummg250323
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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