Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAppleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal423367
Proteing5.833.3
Carbohydrateg73.140
Fatg13.511.7
Fiberg5.83.3
Total sugarsg26.93.3
Sodiummg221300
Saturated fatg1.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.