Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAppleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, EachBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal404261
Proteing7.713.8
Carbohydrateg65.432.8
Fatg13.58.4
Fiberg7.71.8
Total sugarsg1.91.5
Sodiummg481354
Saturated fatg1.93.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.