Sweets & desserts · Nutrition facts

Appleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, Each

404 calories and 7.7 g of protein per 100 g. Reported fiber: 7.7 g.

Manufacturer labelLabel updated May 2025Appleways

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Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 00675825763920
Source record: USDA FDC 2733919
Publication date: Jun 2025
Manufacturer serving: 51.8 grm · 1 Pack

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bean Powder Blend (Navy Bean Flour, Pinto Bean Flour), Soybean Oil, Vegetable Blend (Carrot, Celery, Onion, Red Bell Pepper, Green Bell Pepper), Buttermilk Powder, Applesauce, Apple Fiber, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Soy Lecithin, Garlic Powder, Onion Powder, Spices, Parsley, Salt, Sugar, Dextrose, Natural Flavors, Yeast Extract, Citric Acid, Dough Conditioner (Enzymes). CONTAINS: WHEAT, SOY & MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

209calories

in 51.8 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	33.9 g	12%
Fat	7 g	9%
Fiber	4 g	14%
Total sugars	1 g	—
Sodium	249 mg	11%
Saturated fat	1 g	5%
Potassium	118 mg	3%
Calcium	18 mg	1%
Iron	1.99 mg	11%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 7%Carbs 63%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Appleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, EachFDC 2733919	May 2025	100 g	404	7.7 g	481 mg
Appleways Whole Grain 1.85 oz Veggie Crispy Crackers, Individually Wrapped, EachFDC 2525842	Nov 2021	100 g	405	7.7 g	483 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	404 kcal	1008
Protein	7.69 g	1003
Total lipid (fat)	13.46 g	1004
Carbohydrate, by difference	65.38 g	1005
Fiber, total dietary	7.7 g	1079
Sugars, Total	1.92 g	2000
Sugars, added	1.9 g	1235
Calcium, Ca	35 mg	1087
Iron, Fe	3.85 mg	1089
Potassium, K	227 mg	1092
Sodium, Na	481 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.92 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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