Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANatural Raisins100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientNatural RaisinsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal292452
Proteing2.723.8
Carbohydrateg84.952.4
Fatg016.7
Fiberg5.321.4
Total sugarsg692.4
Sodiummg27905
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.