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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Raisins100 g · Manufacturer label
vs.
NutrientNatural RaisinsDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal292600
Proteing2.736.7
Carbohydrateg84.910
Fatg046.7
Fiberg5.36.7
Total sugarsg690
Sodiummg27533
Saturated fatg08.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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