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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Raisins100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientNatural RaisinsDAVID Original Pumpkin Seeds
Calorieskcal292536
Proteing2.728.6
Carbohydrateg84.925
Fatg035.7
Fiberg5.321.4
Total sugarsg690
Sodiummg273,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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