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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANatural Raisins100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientNatural RaisinsDavid original sunflower seeds 0.9 oz
Calorieskcal292615
Proteing2.730.8
Carbohydrateg84.915.4
Fatg046.2
Fiberg5.37.7
Total sugarsg690
Sodiummg278,385
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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