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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, Garlic, 5"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, Garlic, 5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal294214
Proteing8.815.5
Carbohydrateg44.119
Fatg10.38.5
Fiberg2.92.1
Total sugarsg2.94.2
Sodiummg279289
Saturated fatg1.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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