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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, Garlic, 5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, Garlic, 5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing8.815
Carbohydrateg44.123.3
Fatg10.35.3
Fiberg2.93
Total sugarsg2.93
Sodiummg279323
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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