Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, Buttermilk, Bulk, 4"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPancakes, Buttermilk, Bulk, 4"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal237214
Proteing5.315.5
Carbohydrateg44.719
Fatg48.5
Fiberg02.1
Total sugarsg10.54.2
Sodiummg276289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.