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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Buttermilk, Bulk, 4"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancakes, Buttermilk, Bulk, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal237205
Proteing5.314.7
Carbohydrateg44.718.6
Fatg47.7
Fiberg03.2
Total sugarsg10.57.1
Sodiummg276353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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