Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, Buttermilk, Bulk, 4"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancakes, Buttermilk, Bulk, 4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal237106
Proteing5.38.5
Carbohydrateg44.78.8
Fatg43.9
Fiberg00.7
Total sugarsg10.50.7
Sodiummg276332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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